Robert Slais 5000m row
5,000
Meters
19:44.8
Time
1:58.4
Pace
366
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 233 |
February 28, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1112 | 366 | 27 | 151 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1178 | 74 | 28 | 147 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1130 | 74 | 27 | 158 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 1017 | 70 | 27 | 135 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1216 | 78 | 29 | 169 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 1030 | 70 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.