Robert Slais 5000m row
5,000
Meters
19:02.5
Time
1:54.2
Pace
356
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 157 |
February 28, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.5 | 5,000 | 1:54.2 | 235 | 1121 | 356 | 29 | 155 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1096 | 70 | 31 | 150 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1107 | 71 | 30 | 153 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1093 | 70 | 29 | 154 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1110 | 71 | 29 | 152 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1203 | 74 | 31 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.