Robert Slais 10000m row
10,000
Meters
36:24.5
Time
1:49.2
Pace
753
Calories
169
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 1097 |
| Drag Factor | 154 |
March 01, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:24.5 | 10,000 | 1:49.2 | 269 | 1240 | 753 | 30 | 169 |
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1247 | 151 | 31 | 162 |
| 7:15.5 | 4,000 | 1:48.8 | 271 | 1248 | 151 | 31 | 167 |
| 7:17.6 | 6,000 | 1:49.4 | 267 | 1234 | 150 | 30 | 170 |
| 7:18.5 | 8,000 | 1:49.6 | 266 | 1231 | 150 | 30 | 172 |
| 7:17.2 | 10,000 | 1:49.3 | 268 | 1243 | 151 | 30 | 178 |
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Workout Graph
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