Robert Slais 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
340
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 160 |
March 02, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1028 | 340 | 26 | 137 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 67 | 27 | 133 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1028 | 68 | 26 | 136 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1025 | 68 | 27 | 138 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1032 | 68 | 27 | 140 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1049 | 69 | 27 | 142 |
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Workout Graph
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