Robert Slais 5000m row
5,000
Meters
19:00.3
Time
1:54.0
Pace
357
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 160 |
March 03, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.3 | 5,000 | 1:54.0 | 236 | 1127 | 357 | 28 | 147 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1087 | 70 | 29 | 137 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1092 | 70 | 28 | 142 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1110 | 71 | 28 | 146 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1123 | 71 | 28 | 149 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1226 | 75 | 29 | 162 |
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Workout Graph
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