Robert Slais 5000m row
5,000
Meters
18:32.3
Time
1:51.2
Pace
370
Calories
154
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 158 |
March 04, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.3 | 5,000 | 1:51.2 | 254 | 1197 | 370 | 29 | 154 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 71 | 30 | 137 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1140 | 72 | 28 | 146 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1143 | 72 | 28 | 152 |
| 3:33.7 | 4,000 | 1:46.8 | 287 | 1330 | 79 | 31 | 165 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1259 | 76 | 31 | 170 |
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Workout Graph
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