Robert Slais 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
340
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 159 |
March 05, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1030 | 340 | 27 | 133 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 28 | 129 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1028 | 68 | 27 | 129 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1045 | 69 | 27 | 135 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1027 | 68 | 27 | 134 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1036 | 68 | 27 | 138 |
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Workout Graph
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