Robert Slais 5000m row
5,000
Meters
18:52.5
Time
1:53.2
Pace
360
Calories
145
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 158 |
March 06, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1144 | 360 | 29 | 145 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 70 | 30 | 132 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1137 | 72 | 29 | 142 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1121 | 71 | 29 | 145 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1164 | 73 | 29 | 150 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1201 | 74 | 29 | 159 |
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Workout Graph
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