Robert Slais 5000m row
5,000
Meters
18:38.5
Time
1:51.8
Pace
377
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 156 |
March 07, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1213 | 377 | 30 | 157 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1136 | 72 | 31 | 146 |
| 3:37.0 | 2,000 | 1:48.5 | 274 | 1310 | 79 | 32 | 162 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1216 | 76 | 31 | 160 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1254 | 77 | 31 | 166 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1155 | 73 | 30 | 155 |
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Workout Graph
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