Robert Slais 5000m row
5,000
Meters
18:37.7
Time
1:51.7
Pace
366
Calories
161
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 156 |
March 07, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.7 | 5,000 | 1:51.7 | 251 | 1178 | 366 | 30 | 161 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1120 | 71 | 30 | 155 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1120 | 71 | 29 | 158 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1161 | 73 | 29 | 154 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1204 | 74 | 30 | 167 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1296 | 77 | 33 | 174 |
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Workout Graph
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