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Robert Slais 8000m row

8,000

Meters

31:42.6

Time

1:58.9

Pace

543

Calories

141

Heart Rate

Average Watts208
Calories Per Hour1027
Stroke Rate27
Stroke Count874
Drag Factor153

March 08, 2026 15:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:42.6 8,000 1:58.9 208 1027 543 27 141
2:00.3 500 2:00.3 201 987 33 28 131
1:59.8 1,000 1:59.8 204 1021 34 28 130
1:59.6 1,500 1:59.6 205 1023 34 27 139
1:59.7 2,000 1:59.7 204 992 33 27 141
1:59.2 2,500 1:59.2 207 1026 34 27 141
1:58.6 3,000 1:58.6 210 1032 34 28 141
1:57.9 3,500 1:57.9 214 1068 35 28 144
1:58.9 4,000 1:58.9 208 1029 34 28 141
1:59.2 4,500 1:59.2 207 996 33 28 143
1:58.8 5,000 1:58.8 209 1060 35 27 144
1:59.4 5,500 1:59.4 206 994 33 28 142
1:57.9 6,000 1:57.9 214 1068 35 27 146
1:57.9 6,500 1:57.9 214 1038 34 27 145
1:58.4 7,000 1:58.4 211 1033 34 27 144
1:58.4 7,500 1:58.4 211 1033 34 27 146
1:58.6 8,000 1:58.6 210 1032 34 28 144

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Workout Graph

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