Robert Slais 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
340
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 155 |
March 09, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1031 | 340 | 27 | 138 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 68 | 28 | 135 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 27 | 133 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1028 | 68 | 27 | 140 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1055 | 69 | 27 | 140 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1031 | 68 | 28 | 142 |
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Workout Graph
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