Robert Slais 5000m row
5,000
Meters
19:15.3
Time
1:55.5
Pace
351
Calories
145
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 155 |
March 10, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.3 | 5,000 | 1:55.5 | 227 | 1093 | 351 | 28 | 145 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 69 | 29 | 140 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1086 | 70 | 28 | 143 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1107 | 71 | 29 | 147 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1090 | 70 | 29 | 147 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1117 | 71 | 29 | 152 |
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Workout Graph
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