Robert Slais 5000m row
5,000
Meters
18:37.3
Time
1:51.7
Pace
366
Calories
154
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 154 |
March 11, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.3 | 5,000 | 1:51.7 | 251 | 1179 | 366 | 29 | 154 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1125 | 71 | 30 | 144 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1145 | 72 | 29 | 149 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1168 | 73 | 29 | 154 |
| 3:40.8 | 4,000 | 1:50.4 | 260 | 1206 | 74 | 30 | 160 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1253 | 76 | 30 | 165 |
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Workout Graph
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