Robert Slais 5000m row
5,000
Meters
19:35.6
Time
1:57.5
Pace
344
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 152 |
March 12, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1053 | 344 | 28 | 140 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 68 | 28 | 131 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1052 | 69 | 28 | 139 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1055 | 69 | 28 | 142 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 145 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1080 | 70 | 28 | 146 |
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Workout Graph
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