Robert Slais 1000m row
1,000
Meters
3:59.1
Time
1:59.5
Pace
67
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 153 |
March 14, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 67 | 28 | 126 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 30 | 122 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1061 | 14 | 29 | 129 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 29 | 126 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1072 | 14 | 28 | 130 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 27 | 126 |
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Workout Graph
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