Robert Slais v1:00/1:00r...7 row
5,112
Meters
17:30.0
Time
1:42.6
Pace
416
Calories
164
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,267 |
| Overall Time | 35:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 153 |
March 14, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,112 | 1:42.6 | 323 | 1426 | 32 | 164 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 37 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1520 | 35 | 158 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1500 | 34 | 163 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 738 | 1:41.6 | 333 | 1464 | 33 | 167 | |
| r: 2:30 | 21 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1400 | 32 | 168 | |
| r: 3:00 | 21 | ||||||
| 3:30.0 | 1,003 | 1:44.6 | 305 | 1354 | 32 | 169 | |
| r: 3:30 | 24 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1365 | 32 | 174 | |
| r: 4:00 | 25 | ||||||
| r155 |
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Workout Graph
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