Robert Slais 1000m row
1,000
Meters
4:04.6
Time
2:02.3
Pace
66
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 156 |
March 15, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 2:02.3 | 191 | 971 | 66 | 27 | 126 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 29 | 114 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 27 | 127 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1081 | 14 | 28 | 134 |
| 0:49.0 | 800 | 2:02.5 | 190 | 1028 | 14 | 27 | 130 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 947 | 13 | 27 | 128 |
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Workout Graph
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