Robert Slais v500m/2:00r...5 row
3,500
Meters
11:37.0
Time
1:39.5
Pace
296
Calories
168
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 21:37.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 35 |
| Stroke Count | 413 |
| Drag Factor | 155 |
March 15, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.0 | 3,500 | 1:39.5 | 355 | 1528 | 35 | 168 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 37 | 159 | |
| r: 2:00 | 22 | ||||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1449 | 34 | 166 | |
| r: 2:00 | 22 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 38 | 169 | |
| r: 2:00 | 19 | ||||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1452 | 34 | 173 | |
| r: 2:00 | 23 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1634 | 37 | 173 | |
| r: 2:00 | 23 | ||||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.