Robert Slais 5500m row
5,500
Meters
20:19.0
Time
1:50.8
Pace
406
Calories
165
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 155 |
March 15, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.0 | 5,500 | 1:50.8 | 257 | 1199 | 406 | 30 | 165 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 36 | 31 | 151 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1155 | 36 | 29 | 158 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1190 | 37 | 29 | 162 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1202 | 37 | 30 | 165 |
| 1:50.5 | 2,500 | 1:50.5 | 259 | 1205 | 37 | 30 | 168 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 31 | 168 |
| 1:50.4 | 3,500 | 1:50.4 | 260 | 1239 | 38 | 30 | 169 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1166 | 36 | 30 | 169 |
| 1:50.7 | 4,500 | 1:50.7 | 258 | 1203 | 37 | 30 | 170 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1207 | 37 | 30 | 169 |
| 1:47.4 | 5,500 | 1:47.4 | 283 | 1307 | 39 | 32 | 174 |
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Workout Graph
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