Robert Slais 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
343
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 156 |
March 16, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1047 | 343 | 27 | 140 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 68 | 28 | 136 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1056 | 69 | 27 | 140 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1053 | 69 | 27 | 140 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1052 | 69 | 27 | 142 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1039 | 68 | 27 | 144 |
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Workout Graph
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