Robert Slais 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
61
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 156 |
March 17, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 27 | 120 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 29 | 117 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 27 | 120 |
| 0:52.4 | 600 | 2:11.0 | 156 | 893 | 13 | 27 | 120 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 26 | 122 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 28 | 124 |
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Workout Graph
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