Robert Slais v4:00/2:00r...7 row
5,530
Meters
19:00.0
Time
1:43.0
Pace
447
Calories
164
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 33:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 33 |
| Stroke Count | 633 |
| Drag Factor | 157 |
March 17, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,530 | 1:43.0 | 320 | 1411 | 33 | 164 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1365 | 33 | 159 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1420 | 34 | 164 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1470 | 33 | 164 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 35 | 158 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 34 | 167 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 33 | 170 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1365 | 33 | 172 | |
| r: 2:00 | 21 | ||||||
| r146 |
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Workout Graph
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