Robert Slais 5000m row
5,000
Meters
18:26.4
Time
1:50.6
Pace
370
Calories
155
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 158 |
March 18, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.4 | 5,000 | 1:50.6 | 258 | 1203 | 370 | 29 | 155 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 72 | 29 | 143 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1191 | 74 | 29 | 149 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1202 | 74 | 30 | 158 |
| 3:39.6 | 4,000 | 1:49.8 | 264 | 1213 | 74 | 31 | 162 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1259 | 76 | 31 | 167 |
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Workout Graph
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