Robert Slais v1500m/2:00r...4 row
6,000
Meters
21:44.7
Time
1:48.7
Pace
453
Calories
162
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 29:44.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 159 |
March 19, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.7 | 6,000 | 1:48.7 | 272 | 1249 | 30 | 162 | |
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1228 | 31 | 155 | |
| r: 2:00 | 373 | ||||||
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1229 | 30 | 160 | |
| r: 2:00 | 361 | ||||||
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1241 | 29 | 164 | |
| r: 2:00 | 391 | ||||||
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1301 | 30 | 172 | |
| r: 2:00 | 433 | ||||||
| r1,558 |
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Workout Graph
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