Robert Slais 5000m row
5,000
Meters
19:10.3
Time
1:55.0
Pace
353
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 155 |
March 20, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.3 | 5,000 | 1:55.0 | 230 | 1104 | 353 | 28 | 145 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 70 | 29 | 137 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1092 | 70 | 28 | 143 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1110 | 71 | 27 | 146 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1114 | 71 | 28 | 149 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1118 | 71 | 28 | 152 |
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Workout Graph
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