Robert Slais 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
63
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 156 |
March 21, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 63 | 27 | 122 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 29 | 112 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 26 | 122 |
| 0:48.6 | 600 | 2:01.5 | 195 | 1037 | 14 | 28 | 130 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 26 | 124 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 910 | 13 | 27 | 124 |
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Workout Graph
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