Robert Slais v3:00/2:00r...6 row
5,298
Meters
18:00.0
Time
1:41.9
Pace
435
Calories
170
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,468 |
| Overall Time | 30:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 156 |
March 21, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,298 | 1:41.9 | 331 | 1450 | 33 | 170 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1460 | 34 | 161 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1460 | 33 | 168 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1440 | 33 | 171 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1440 | 32 | 172 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1440 | 33 | 174 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1460 | 33 | 176 | |
| r: 2:00 | 353 | ||||||
| r1,170 |
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Workout Graph
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