Robert Slais 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
63
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 156 |
March 22, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 63 | 26 | 117 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 28 | 113 |
| 0:50.0 | 400 | 2:05.0 | 179 | 936 | 13 | 26 | 123 |
| 0:49.3 | 600 | 2:03.2 | 187 | 949 | 13 | 28 | 124 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 25 | 113 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 912 | 13 | 27 | 116 |
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Workout Graph
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