Robert Slais v6:00/2:00r...6 row
4,468
Meters
15:00.0
Time
1:40.7
Pace
373
Calories
168
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 27:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 156 |
March 22, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,468 | 1:40.7 | 343 | 1492 | 33 | 168 | |
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1420 | 33 | 164 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1440 | 32 | 168 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1420 | 32 | 171 | |
| r: 2:00 | 154 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 38 | 168 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 36 | 165 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 38 | 172 | |
| r: 2:00 | 354 | ||||||
| r1,278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.