Robert Slais 5000m row
5,000
Meters
18:36.8
Time
1:51.6
Pace
366
Calories
149
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 159 |
March 24, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.8 | 5,000 | 1:51.6 | 251 | 1179 | 366 | 28 | 149 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1148 | 72 | 29 | 136 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1171 | 73 | 29 | 147 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1171 | 73 | 28 | 148 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1197 | 74 | 29 | 156 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1210 | 74 | 30 | 161 |
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Workout Graph
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