Robert Slais 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
65
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 159 |
March 25, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 938 | 65 | 27 | 125 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 28 | 115 |
| 0:48.0 | 400 | 2:00.0 | 203 | 1050 | 14 | 28 | 127 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 28 | 125 |
| 0:49.4 | 800 | 2:03.5 | 186 | 947 | 13 | 27 | 127 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 1047 | 14 | 29 | 131 |
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Workout Graph
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