Robert Slais v500m/1:00r...6 row
3,000
Meters
9:54.9
Time
1:39.1
Pace
255
Calories
165
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 15:54.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 159 |
March 25, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.9 | 3,000 | 1:39.1 | 359 | 1543 | 33 | 165 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 36 | 156 | |
| r: 1:00 | 146 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 34 | 160 | |
| r: 1:00 | 109 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 32 | 163 | |
| r: 1:00 | 113 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 33 | 167 | |
| r: 1:00 | 83 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | 170 | |
| r: 1:00 | 51 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 35 | 174 | |
| r: 1:00 | 169 | ||||||
| r671 |
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Workout Graph
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