Robert Slais 500m row
500
Meters
1:37.3
Time
1:37.3
Pace
44
Calories
159
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 160 |
March 25, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 44 | 36 | 159 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 39 | 143 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1978 | 10 | 40 | 157 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1670 | 9 | 34 | 164 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 36 | 166 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1345 | 8 | 34 | 167 |
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Workout Graph
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