Robert Slais 5000m row
5,000
Meters
18:15.0
Time
1:49.5
Pace
375
Calories
157
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 159 |
March 26, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.0 | 5,000 | 1:49.5 | 267 | 1232 | 375 | 30 | 157 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1203 | 74 | 30 | 145 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1210 | 74 | 30 | 155 |
| 3:39.6 | 3,000 | 1:49.8 | 264 | 1229 | 75 | 30 | 159 |
| 3:37.9 | 4,000 | 1:48.9 | 271 | 1255 | 76 | 30 | 162 |
| 3:36.1 | 5,000 | 1:48.0 | 277 | 1266 | 76 | 31 | 166 |
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Workout Graph
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