Robert Slais 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
64
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 158 |
March 28, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 912 | 64 | 27 | 122 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 28 | 111 |
| 0:51.6 | 400 | 2:09.0 | 163 | 906 | 13 | 27 | 124 |
| 0:49.4 | 600 | 2:03.5 | 186 | 947 | 13 | 28 | 125 |
| 0:49.9 | 800 | 2:04.7 | 180 | 937 | 13 | 26 | 124 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 926 | 13 | 27 | 126 |
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Workout Graph
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