Sign Up

Robert Slais v0:45/0:45r...20 row

4,727

Meters

15:00.0

Time

1:35.1

Pace

423

Calories

164

Heart Rate

Rest Distance421
Rest Time15:00.0
Overall Distance5,148
Overall Time30:00.0
Average Watts406
Calories Per Hour1692
Stroke Rate35
Stroke Count527
Drag Factor159

March 28, 2026 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,727 1:35.1 406 1692 35 164
0:45.0 238 1:34.5 414 1680 39 149
r: 0:45 20
0:45.0 236 1:35.3 404 1680 36 157
r: 0:45 22
0:45.0 237 1:34.9 409 1680 36 159
r: 0:45 21
0:45.0 235 1:35.7 399 1680 35 157
r: 0:45 13
0:45.0 237 1:34.9 409 1680 35 161
r: 0:45 24
0:45.0 236 1:35.3 404 1680 35 162
r: 0:45 20
0:45.0 235 1:35.7 399 1680 33 163
r: 0:45 28
0:45.0 235 1:35.7 399 1680 33 163
r: 0:45 23
0:45.0 235 1:35.7 399 1680 35 165
r: 0:45 22
0:45.0 234 1:36.1 394 1680 33 166
r: 0:45 25
0:45.0 235 1:35.7 399 1680 35 167
r: 0:45 18
0:45.0 235 1:35.7 399 1680 36 168
r: 0:45 24
0:45.0 235 1:35.7 399 1680 35 168
r: 0:45 19
0:45.0 236 1:35.3 404 1680 35 167
r: 0:45 17
0:45.0 236 1:35.3 404 1680 35 169
r: 0:45 19
0:45.0 234 1:36.1 394 1680 35 170
r: 0:45 18
0:45.0 235 1:35.7 399 1680 35 169
r: 0:45 17
0:45.0 236 1:35.3 404 1680 36 172
r: 0:45 21
0:45.0 239 1:34.1 419 1760 36 172
r: 0:45 25
0:45.0 246 1:31.4 457 1840 37 175
r: 0:45 25
r421

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.