Robert Slais 1000m row
1,000
Meters
4:04.9
Time
2:02.4
Pace
66
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 157 |
March 29, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 970 | 66 | 27 | 126 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 28 | 121 |
| 0:50.0 | 400 | 2:05.0 | 179 | 936 | 13 | 28 | 122 |
| 0:50.1 | 600 | 2:05.2 | 178 | 934 | 13 | 26 | 122 |
| 0:48.5 | 800 | 2:01.2 | 196 | 1039 | 14 | 27 | 129 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1076 | 14 | 28 | 137 |
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Workout Graph
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