Robert Slais v2:00/1:00r...8 row
4,812
Meters
16:00.0
Time
1:39.7
Pace
406
Calories
170
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 157 |
March 29, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,812 | 1:39.7 | 353 | 1522 | 33 | 170 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 34 | 161 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 34 | 166 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1530 | 32 | 168 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 32 | 171 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1500 | 32 | 171 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 33 | 175 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 33 | 175 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 34 | 176 | |
| r: 1:00 | 84 | ||||||
| r320 |
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Workout Graph
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