Robert Slais 3912m row
3,912
Meters
15:03.1
Time
1:55.4
Pace
275
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 155 |
March 29, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,912 | 1:55.4 | 228 | 1096 | 275 | 28 | 155 |
| 3:07.6 | 800 | 1:57.2 | 217 | 1055 | 55 | 29 | 149 |
| 3:05.6 | 1,600 | 1:56.0 | 224 | 1086 | 56 | 28 | 154 |
| 3:04.6 | 2,400 | 1:55.3 | 228 | 1092 | 56 | 29 | 156 |
| 3:04.1 | 3,200 | 1:55.0 | 230 | 1114 | 57 | 29 | 158 |
| 2:41.2 | 3,912 | 1:53.2 | 241 | 1138 | 51 | 30 | 162 |
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Workout Graph
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