Robert Slais 5000m row
5,000
Meters
19:34.5
Time
1:57.4
Pace
345
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 156 |
March 30, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1057 | 345 | 27 | 140 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 69 | 28 | 137 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1058 | 69 | 27 | 139 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1056 | 69 | 27 | 140 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1060 | 69 | 27 | 143 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1053 | 69 | 27 | 144 |
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Workout Graph
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