Robert Slais 5000m row
5,000
Meters
18:42.6
Time
1:52.2
Pace
364
Calories
151
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 156 |
March 31, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.6 | 5,000 | 1:52.2 | 247 | 1167 | 364 | 28 | 151 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 72 | 29 | 143 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1145 | 72 | 28 | 148 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1150 | 72 | 29 | 153 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1172 | 73 | 29 | 155 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1223 | 75 | 30 | 160 |
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Workout Graph
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