Robert Slais 5000m row
5,000
Meters
18:20.9
Time
1:50.0
Pace
373
Calories
156
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 154 |
April 01, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.9 | 5,000 | 1:50.0 | 262 | 1219 | 373 | 29 | 156 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1175 | 73 | 29 | 144 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1201 | 74 | 29 | 150 |
| 3:41.1 | 3,000 | 1:50.5 | 259 | 1204 | 74 | 29 | 157 |
| 3:38.7 | 4,000 | 1:49.3 | 268 | 1234 | 75 | 30 | 162 |
| 3:35.8 | 5,000 | 1:47.9 | 279 | 1284 | 77 | 31 | 167 |
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Workout Graph
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