Robert Slais 5000m row
5,000
Meters
19:08.7
Time
1:54.8
Pace
354
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 156 |
April 02, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.7 | 5,000 | 1:54.8 | 231 | 1109 | 354 | 28 | 143 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 70 | 28 | 138 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1112 | 71 | 28 | 143 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1112 | 71 | 28 | 145 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1111 | 71 | 29 | 145 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1112 | 71 | 28 | 146 |
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Workout Graph
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