Robert Slais 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
346
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 156 |
April 03, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1064 | 346 | 27 | 138 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 69 | 28 | 134 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1057 | 69 | 27 | 137 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1059 | 69 | 27 | 139 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1061 | 69 | 27 | 141 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1084 | 70 | 28 | 142 |
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Workout Graph
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