Robert Slais 1000m row
1,000
Meters
4:03.2
Time
2:01.6
Pace
66
Calories
126
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 170 |
April 04, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 66 | 28 | 126 |
| 0:49.1 | 200 | 2:02.7 | 189 | 953 | 13 | 31 | 118 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 27 | 127 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 28 | 127 |
| 0:48.4 | 800 | 2:01.0 | 198 | 1041 | 14 | 27 | 130 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 28 | 129 |
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Workout Graph
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