Robert Slais v1000m/0:20r...5 row
5,000
Meters
17:24.4
Time
1:44.4
Pace
398
Calories
166
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,095 |
| Overall Time | 19:04.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 156 |
April 04, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.4 | 5,000 | 1:44.4 | 307 | 1371 | 31 | 166 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1380 | 32 | 158 | |
| r: 0:20 | 19 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1356 | 31 | 164 | |
| r: 0:20 | 17 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1356 | 31 | 168 | |
| r: 0:20 | 21 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1355 | 32 | 170 | |
| r: 0:20 | 18 | ||||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1410 | 33 | 174 | |
| r: 0:20 | 20 | ||||||
| r95 |
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Workout Graph
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