Robert Slais 3905m row
3,905
Meters
14:51.4
Time
1:54.1
Pace
278
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 155 |
April 04, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.4 | 3,905 | 1:54.1 | 235 | 1122 | 278 | 30 | 155 |
| 3:04.8 | 800 | 1:55.5 | 227 | 1090 | 56 | 30 | 149 |
| 3:03.6 | 1,600 | 1:54.7 | 232 | 1098 | 56 | 30 | 151 |
| 3:03.2 | 2,400 | 1:54.5 | 233 | 1120 | 57 | 30 | 156 |
| 3:02.5 | 3,200 | 1:54.0 | 236 | 1124 | 57 | 30 | 155 |
| 2:37.1 | 3,905 | 1:51.4 | 253 | 1191 | 52 | 32 | 164 |
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Workout Graph
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