Robert Slais v500m/2:00r...5 row
2,500
Meters
7:54.0
Time
1:34.8
Pace
226
Calories
167
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 17:54.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 37 |
| Stroke Count | 299 |
| Drag Factor | 153 |
April 05, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.0 | 2,500 | 1:34.8 | 411 | 1716 | 37 | 167 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1756 | 39 | 161 | |
| r: 2:00 | 135 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 38 | 165 | |
| r: 2:00 | 100 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1703 | 37 | 167 | |
| r: 2:00 | 93 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 37 | 170 | |
| r: 2:00 | 66 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 39 | 172 | |
| r: 2:00 | 208 | ||||||
| r602 |
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Workout Graph
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