Robert Slais 5898m row
5,898
Meters
22:41.4
Time
1:55.4
Pace
414
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 151 |
April 05, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.4 | 5,898 | 1:55.4 | 228 | 1094 | 414 | 30 | 157 |
| 4:40.8 | 1,200 | 1:57.0 | 219 | 1051 | 82 | 30 | 152 |
| 4:39.3 | 2,400 | 1:56.3 | 222 | 1082 | 84 | 29 | 156 |
| 4:38.0 | 3,600 | 1:55.8 | 225 | 1087 | 84 | 30 | 155 |
| 4:36.2 | 4,800 | 1:55.0 | 230 | 1107 | 85 | 30 | 160 |
| 4:07.1 | 5,898 | 1:52.5 | 246 | 1150 | 79 | 32 | 164 |
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Workout Graph
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